Myth vs. reality regarding where and how violent crime tends to take place in the city.
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Filthy lies we tell ourselves and our training partners to save our own ego, and how to fix it...
A personal example about violent criminals and some of the misconceptions we have about them.
Every instructor screams "MINDSET." Let's tease apart what that actually means.
Some of the main things I would look for in a martial art I want to use for self-defense.